Manganese, Mn in Lamb, New Zealand, imported, loin saddle, separable lean only, raw Calculator

Lamb, Veal, and Game Products

In 100 g (Grams) of Lamb, New Zealand, imported, loin saddle, separable lean only, raw there is 0.009 mg of Manganese, Mn.


Lamb, New Zealand, imported, loin saddle, separable lean only, raw

Lamb, New Zealand, imported, loin saddle, separable lean only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, loin saddle, separable lean only, raw are listed below.

Water 73.5 g
Energy (calorie) 131 kcal
Energy (joule) 549 kJ
Protein 20.86 g
Total lipid (fat) 5.32 g
Ash 1.04 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 7 mg
Iron, Fe 1.54 mg
Magnesium, Mg 24 mg
Phosphorus, P 193 mg
Potassium, K 356 mg
Sodium, Na 75 mg
Zinc, Zn 2.54 mg
Copper, Cu 0.116 mg
Manganese, Mn 0.009 mg
Selenium, Se 4.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.118 mg
Riboflavin 0.136 mg
Niacin 5.918 mg
Pantothenic acid 0.445 mg
Vitamin B-6 0.175 mg
Vitamin B-12 1.13 µg
Vitamin A, RAE 4 µg
Retinol 4 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 15 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin D 1 IU
Fatty acids, total saturated 1.96 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0.012 g
12:0 dodecanoic, lauric fatty acid 0.014 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.14 g
16:0 hexadecanoic, palmitic fatty acid 0.892 g
17:0 heptadecanoic, margaric fatty acid 0.076 g
18:0 octadecanoic, stearic fatty acid 0.804 g
20:0 eicosanoic, arachidic fatty acid 0.01 g
22:0 saturated fatty acid 0.012 g
24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated 1.549 g
14:1 monounsaturated fatty acid 0.007 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.057 g
16:1 cis monounsaturated fatty acid 0.047 g
16:1 t monounsaturated fatty acid 0.01 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 1.485 g
18:1 cis 1.277 g
18:1 trans 0.208 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 0.351 g
18:2 undifferentiated 0.189 g
18:2 n-6 c,c 0.113 g
18:2 conjugated linoleic acid (CLAs) 0.076 g
18:2 t,t 0 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.082 g
18:3 n-3 c,c,c (ALA) 0.082 g
18:3 n-6 c,c,c 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0 g
20:3 undifferentiated 0.006 g
20:3 n-3 0 g
20:3 n-6 0.006 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.027 g
20:4 n-6 0.027 g
20:5 n-3 (EPA) 0.023 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.019 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.006 g
Fatty acids, total trans 0.217 g
Fatty acids, total trans-monoenoic 0.217 g
Fatty acids, total trans-polyenoic 0 g
Cholesterol 66 mg
Tryptophan 0.231 g
Threonine 0.995 g
Isoleucine 0.934 g
Leucine 1.611 g
Lysine 1.821 g
Methionine 0.68 g
Cystine 0.273 g
Phenylalanine 0.822 g
Tyrosine 0.723 g
Valine 1.062 g
Arginine 1.404 g
Histidine 0.442 g
Alanine 1.037 g

Nutrients in Lamb, New Zealand, imported, loin saddle, separable lean only, raw