Manganese, Mn in Lamb, New Zealand, imported, loin saddle, separable lean only, raw Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, loin saddle, separable lean only, raw there is 0.009 mg of Manganese, Mn.
Lamb, New Zealand, imported, loin saddle, separable lean only, raw
Lamb, New Zealand, imported, loin saddle, separable lean only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, loin saddle, separable lean only, raw are listed below.
Water
|
73.5 g
|
73.5
|
g
|
Energy (calorie)
|
131 kcal
|
131
|
kcal
|
Energy (joule)
|
549 kJ
|
549
|
kJ
|
Protein
|
20.86 g
|
20.86
|
g
|
Total lipid (fat)
|
5.32 g
|
5.32
|
g
|
Ash
|
1.04 g
|
1.04
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
Iron, Fe
|
1.54 mg
|
1.54
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
193 mg
|
193
|
mg
|
Potassium, K
|
356 mg
|
356
|
mg
|
Sodium, Na
|
75 mg
|
75
|
mg
|
Zinc, Zn
|
2.54 mg
|
2.54
|
mg
|
Copper, Cu
|
0.116 mg
|
0.116
|
mg
|
Manganese, Mn
|
0.009 mg
|
0.009
|
mg
|
Selenium, Se
|
4.2 µg
|
4.2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.118 mg
|
0.118
|
mg
|
Riboflavin
|
0.136 mg
|
0.136
|
mg
|
Niacin
|
5.918 mg
|
5.918
|
mg
|
Pantothenic acid
|
0.445 mg
|
0.445
|
mg
|
Vitamin B-6
|
0.175 mg
|
0.175
|
mg
|
Vitamin B-12
|
1.13 µg
|
1.13
|
µg
|
Vitamin A, RAE
|
4 µg
|
4
|
µg
|
Retinol
|
4 µg
|
4
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
15 IU
|
15
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
0.22
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
1 IU
|
1
|
IU
|
Fatty acids, total saturated
|
1.96 g
|
1.96
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.012 g
|
0.012
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.014 g
|
0.014
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.14 g
|
0.14
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.892 g
|
0.892
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.076 g
|
0.076
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.804 g
|
0.804
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.01 g
|
0.01
|
g
|
22:0 saturated fatty acid
|
0.012 g
|
0.012
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.549 g
|
1.549
|
g
|
14:1 monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.057 g
|
0.057
|
g
|
16:1 cis monounsaturated fatty acid
|
0.047 g
|
0.047
|
g
|
16:1 t monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.485 g
|
1.485
|
g
|
18:1 cis
|
1.277 g
|
1.277
|
g
|
18:1 trans
|
0.208 g
|
0.208
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.351 g
|
0.351
|
g
|
18:2 undifferentiated
|
0.189 g
|
0.189
|
g
|
18:2 n-6 c,c
|
0.113 g
|
0.113
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.076 g
|
0.076
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.082 g
|
0.082
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.082 g
|
0.082
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0.006 g
|
0.006
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0.006 g
|
0.006
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.027 g
|
0.027
|
g
|
20:4 n-6
|
0.027 g
|
0.027
|
g
|
20:5 n-3 (EPA)
|
0.023 g
|
0.023
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.019 g
|
0.019
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.006 g
|
0.006
|
g
|
Fatty acids, total trans
|
0.217 g
|
0.217
|
g
|
Fatty acids, total trans-monoenoic
|
0.217 g
|
0.217
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
66 mg
|
66
|
mg
|
Tryptophan
|
0.231 g
|
0.231
|
g
|
Threonine
|
0.995 g
|
0.995
|
g
|
Isoleucine
|
0.934 g
|
0.934
|
g
|
Leucine
|
1.611 g
|
1.611
|
g
|
Lysine
|
1.821 g
|
1.821
|
g
|
Methionine
|
0.68 g
|
0.68
|
g
|
Cystine
|
0.273 g
|
0.273
|
g
|
Phenylalanine
|
0.822 g
|
0.822
|
g
|
Tyrosine
|
0.723 g
|
0.723
|
g
|
Valine
|
1.062 g
|
1.062
|
g
|
Arginine
|
1.404 g
|
1.404
|
g
|
Histidine
|
0.442 g
|
0.442
|
g
|
Alanine
|
1.037 g
|
1.037
|
g
|
Nutrients in Lamb, New Zealand, imported, loin saddle, separable lean only, raw